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Embarking on the journey to learn swimming as an adult can be both exciting and daunting. The waters may seem uncharted, but every stroke offers a chance to conquer fears, learn a valuable skill, and open a new chapter of … Read More

Swim skills are more than a set of abilities confined to the boundaries of a pool during lesson time; they are vital tools that can be utilized in everyday life. For parents, integrating the swim teachings of programs like SwimJim … Read More

Swimming is not just a life skill or a way to cool down on a hot summer day; it’s a powerhouse of endurance training. This aquatic activity is often celebrated for its cardiovascular benefits and its singular ability to build … Read More

Swim lessons extend beyond the acquisition of water safety skills and the development of physical stamina. They serve as a dynamic environment where children can cultivate crucial social skills. With each stroke and paddle, young swimmers not only gain proficiency … Read More

Swimming is not just a fun activity but also a powerful tool for enhancing a child’s mental capabilities. When kids learn to move through water, they are not only working their muscles but also their brains. This type of physical … Read More

Learning to swim is not just an activity; it is a critical life-saving skill that children should cultivate early on. Acquiring swim skills from infancy onwards provides not just safety but also confidence and a foundation for healthy physical activity. … Read More

Swimming isn’t just a fun way to cool off during the summer. It’s also a great skill that can help children grow in many ways. It teaches them about safety, builds their muscles, and even helps them do better in … Read More

At the heart of developing proficient swimmers lies a series of exercises known as beginner swim drills. These drills are designed to deconstruct complex swimming motions into manageable parts, allowing new swimmers to focus on mastering one element at a … Read More

Embarking on a journey to become comfortable in the water is both thrilling and essential. This program gently introduces beginners to the joys of swimming, teaching them water comfort and essential safety measures. Regardless of age or background, anyone can … Read More

Diving into the world of swimming can be both thrilling and challenging. As you begin to navigate through the water, understanding how to move more efficiently can make a significant difference. There are techniques that, once mastered, can help reduce … Read More

Swimming is not just a sport, it’s a life skill. But how does a little one go from being apprehensive in water to confidently executing strong, smooth strokes? This doesn’t happen overnight. It’s a journey filled with small steps, a … Read More

Swimming, an essential skill for people of all ages, goes beyond being a life-saving ability or a way to cool off on hot summer days. It is a harmonious blend of rhythmic movements that merge the art of coordination with … Read More

Embarking on the journey of learning to swim is an exciting adventure, and a fundamental aspect of this process is grasping the concept of buoyancy. It not only explains why objects (including humans) float or sink but also provides practical … Read More

The Basics of Breathing in Water Breathing is an instinctive part of our existence, yet when submerged in water, this simple act transforms into a skill that requires precise control and synchronization. Mastering breath control in swimming is not just … Read More

Finding the perfect swimwear fit for babies and toddlers is crucial for their comfort and happiness during water activities. Whether it’s swimming diapers or swimwear, ensuring a snug fit is essential to provide freedom of movement and prevent leaks.  Importance … Read More

Smooth entries and exits in the water are essential for a child’s confidence and sense of security during swimming lessons. Professional instructors play a crucial role in teaching these skills, ensuring that children feel comfortable and safe in the aquatic … Read More

Introducing babies and toddlers to water not only fosters a lifelong love for swimming but also equips them with essential safety skills. The process of teaching water entry and exit skills to young children is a critical aspect of early … Read More

Parental encouragement plays a vital role in the success of baby and toddler swim lessons. While professional instructors guide young swimmers in the water, it’s the unwavering support and motivation from parents on the sidelines that can make a remarkable … Read More

Children with developmental delays often face unique challenges in their physical and cognitive development. It’s essential to provide them with opportunities that can promote their overall growth and well-being. Swim lessons are one such avenue that can have a profound … Read More

Children with ADHD or hyperactivity often face challenges when it comes to maintaining focus and managing their excess energy. Finding effective strategies to help them cope and thrive is crucial. Swim lessons provide a unique avenue for these children to … Read More

Swimming is not only a valuable life skill but also a fun and beneficial activity for children of all ages. Introducing your baby or toddler to swimming lessons at an early age can have a lasting impact on their physical … Read More

For children with asthma or respiratory conditions, the thought of swimming might seem daunting. What many parents might not realize is that swimming can significantly benefit children with these health challenges. With the guidance of professional swim teachers, these kids … Read More

Introducing babies and toddlers to the world of swimming can be an overwhelming experience, both for the child and the parents. With the guidance and expertise of professional swim teachers, this journey becomes a smooth and enjoyable one.  Expertise in … Read More

Swimming is not just a life skill; it’s a tool that fosters profound connections between parents and children, while also enhancing social interaction. Enrolling in swimming lessons guided by a trusted swimming instructor is a fantastic way to unlock this … Read More

Ensuring that children with special needs have the opportunity to develop water confidence and learn to swim is a vital and achievable goal. Professional swim teachers equipped with specialized training and experience can provide a safe and nurturing environment for … Read More

As a parent, the journey of nurturing your child’s growth is filled with countless opportunities. Among them, participating in water play activities during baby and toddler swim lessons stands as a remarkable path to bonding, learning, and shared joy A … Read More

Swimming is not only a fun and refreshing activity but also an essential life skill. However, for children with motor planning difficulties, learning to swim can present unique challenges. Motor planning difficulties, also known as dyspraxia, can affect a child’s … Read More

Embarking on a journey to nurture your child’s sensory development is a remarkable endeavor that can shape their growth in profound ways. Amidst the various options available, one avenue stands out as both unique and impactful – swimming lessons tailored … Read More

Swimming is a life skill that not only promotes physical health but also builds water confidence and safety awareness. Baby and toddler swim lessons are an excellent way to introduce young ones to the water and establish a foundation for … Read More

Baby and toddler swim lessons provide valuable opportunities for water acclimation, safety skills, and motor development. However, disruptions to the routine can occur, which can impact the progress and overall experience. Understanding how to manage routine disruptions is essential to … Read More

As summer approaches, families eagerly anticipate water activities and vacations. For parents with babies and toddlers, swimming lessons become an essential step in preparing their little ones for a safe and enjoyable experience in the water. Swimming lessons offer numerous … Read More

Sensory Processing Disorders (SPDs) affect the way children experience and respond to different sensory stimuli. These children can be hyper-responsive (over-reactive) or hypo-responsive (under-reactive) to sensory inputs. One therapeutic intervention that has shown positive impacts on children with SPDs is … Read More

Introducing swimming lessons to babies and toddlers is not just about creating early swimmers. It’s about instilling water confidence, developing essential life skills, and promoting overall health. The benefits of early swimming lessons extend far beyond the pool and can … Read More

Discover the crucial role parents play in promoting water safety in baby and toddler swim lessons when enrolling them in a trusted training center. Learn how you can become an integral part of your child’s swim journey and contribute to … Read More

Discover the profound impact of swimming lessons from a trusted training center in helping your child overcome separation anxiety and thrive in the pool. Witness the transformative power of swimming lessons as they help your child navigate separation anxiety and … Read More

Discover the remarkable impact of swimming lessons on the physical development of babies and toddlers when obtained from a trusted training center. Witness how these lessons can unlock their physical potential, fostering growth, strength, and coordination in a safe and … Read More

Get ready to make a splash as we explore the incredible benefits of enrolling your little one in a swimming lessons clinic for the ultimate guide to baby and toddler swimming. Take the plunge and discover how enrolling in swimming … Read More

Before diving into the pool, it’s important to equip yourself with the right swimming gear. From swimwear selection to goggles and swim caps, these essentials play a crucial role in enhancing your swimming experience. We will explore the key considerations … Read More

Swimming is not just a recreational activity; it offers a multitude of benefits for children. From physical fitness and strength to water safety and mental well-being, swimming provides a world of health and fun for kids. We will explore the … Read More

Before diving into the pool, it’s important to equip yourself with the right swimming gear. From swimwear selection to goggles and swim caps, these essentials play a crucial role in enhancing your swimming experience. We will explore the key considerations … Read More

Swimming is not just a recreational activity; it is also a vital life skill that offers numerous benefits for children. Swimming lessons play a crucial role in helping children develop confidence and acquire essential swimming skills. We will explore the … Read More

Ear tubes are a common treatment for children who suffer from recurrent ear infections or fluid buildup in the middle ear. While they can be highly effective in treating these conditions, parents may wonder whether their child can swim with … Read More

Drowning is a leading cause of accidental death among children, and it can happen in a matter of seconds. As a parent or caregiver, it is crucial to be prepared and know what to do in case a child falls … Read More

Drowning is the leading cause of accidental death in children under the age of five. It is a preventable tragedy that can be avoided with proper safety measures, including learning how to swim. Swim lessons not only provide children with … Read More

Swimming is an essential life skill that children can learn and benefit from at an early age. It is not only a great form of exercise but also an essential life skill that can benefit them in many ways. However, … Read More

Aquaphobia, or the fear of water, is a common phobia that can severely limit an individual’s ability to enjoy aquatic activities and even impact their daily life. Whether it stems from a traumatic experience, lack of exposure to water, or … Read More

Swimming is a popular and enjoyable form of exercise that offers a wide range of physical and mental health benefits. Not only does it provide an effective full-body workout, but it also creates a unique and soothing environment for stress … Read More

Swimming is not only an enjoyable and healthy form of exercise but also a valuable life skill that promotes safety and self-confidence in the water. Enrolling in swimming lessons can provide a multitude of benefits for individuals of all ages, … Read More

Swimming is a critical life-saving skill for kids, but at what age should they begin learning? This answer varies depending on physical development, maturity level, and safety measures. As there is no set response, parents must take all of these … Read More

Acquiring the art of swimming is a remarkable and beneficial skill for children to possess, yet it can be complicated to maintain their focus during classes. Keeping children engaged and motivated during swim instruction is key to helping them develop … Read More

Each child should learn to swim for it can be a source of recreation and safety. Swimming not only provides an enjoyable experience but also equips your children with indispensable survival skills in or around the water.  This article provides … Read More

With the recent surge in its popularity, cold water swimming – otherwise known as winter swimming or cold therapy – is definitely worth considering. It might appear intimidating to jump into freezing waters at first glance, but there are numerous … Read More

Plunge into the deep blue and explore the rewarding sensation of swimming in open water! While it can be an exhilarating experience, make sure to remain vigilant as you navigate challenges and risks. Regardless if you are a veteran or … Read More

Pools make swimming accessible to just about anyone. They’re the perfect setting to have a lot of fun. Safety is an essential part of swimming, and part of pool safety is ensuring the water is clean and balanced before you … Read More

So you’ve signed your child up for swim lessons. That’s great! Swim lessons teach children how to swim along with water safety skills that can reduce their risk of drowning. Of course, starting something new is often an uncomfortable experience, … Read More

Children grow fast. It seems like they’re always outgrowing their clothes. Despite the stretchiness and flexibility swimsuits inherently have, your child’s going to need a new one at some point. If you’re in the market for a new swimsuit, you … Read More

Swimming is a classic summer activity. It’s a great way to stay physically active and it’s a ton of fun! For all the fun you and your kids can have while swimming, it can also be dangerous, especially for kids. … Read More

There’s one thing that anyone who swims in cold water needs, whether they are surfing, swimming, or diving: a wetsuit. Don’t choose just any wetsuit though. Choose the wetsuit that is right for the conditions you’ll be exposed to. There … Read More

Dogs and pools each have the potential to bring so much joy to their owners. As someone who owns both, you may wonder if it’s okay for your dog to swim in your pool. You love your dog, and if … Read More

We’re well into winter and the cold weather that comes with it. If you’re not into cold weather swimming despite its benefits, but still want to enjoy the water, try soaking in a natural hot spring instead. Natural hot springs … Read More

We’ve officially launched into 2023. Did you make New Year’s resolutions? If you haven’t, it’s not too late! You can still make resolutions that enable you to improve in various areas of your life, including swimming. While you should always … Read More

Whether you’re going SCUBA diving or cold-water swimming, you need the right gear and equipment. Part of that includes a wetsuit. If you’ve never chosen a wetsuit on your own before, all the options you can choose from may feel … Read More

Swimming can be quite the workout. There isn’t any part of your body that doesn’t work in some way, so it’s no wonder that avid swimmers tend to be pretty fit. All that effort can quickly turn into muscle strain … Read More

Swimmer’s ear, swimmer’s shoulder–it seems like there are at least a few issues that avid swimmers need to watch out for to stay healthy and in good swimming shape. Have you ever heard of swimmer’s itch before? This itchy rash … Read More

Swimming is a great way to exercise for so many people. Water’s buoyant force makes it great for those with joint pain. It’s fantastic for anyone who wants to improve their cardiovascular fitness and build muscle at the same time. … Read More

Anyone who’s been to a pool before knows that you need chemicals to keep the water balanced and sanitary. Chlorine tends to be the chemical people think of most. There’s more to keeping a pool balanced than just adding a … Read More

Safety should always be the first priority when doing anything involving your child and water. Whether you’re going swimming or enjoying a water sport, you need to make sure your child has the right Coast Guard approved personal flotation device … Read More

Anyone who has spent much time around pools has seen plenty of children wearing goggles as they swim. If you’re just getting your children involved in swimming, you may be wondering how important it is for your child to use … Read More

Swimming can be great fun. To get as much fun out of swimming as possible, you should only swim in safe pools. Safe pools not only increase your ability to swim safely in the moment but also protect you from … Read More

Being a teenager is pretty tough. Whether your teenage years are behind you and you’re caring for one or you’re personally going through your teenage years, you know that this can be a challenging time. Finding the right extracurricular activities … Read More

From a practical standpoint, food is fuel. It provides you with the energy and nutrients you need to live an active, healthy life. Getting the fuel you need is especially important for swimmers. You need a balanced blend of all … Read More

Swimming is known for being a great form of exercise. Some people do a whole lot more with it than just treat it as a way to improve their fitness–they get competitive with it. Anyone who wants to be a … Read More

Swimming is an excellent form of exercise. Your buoyancy in the water means that it’s relatively easy on your joints. The water provides resistance that can strengthen your muscles and the continuous movement helps you strengthen your cardiovascular system. Depending … Read More

Having an efficient kick is essential for anyone who wants to be a successful swimmer. Your feet play an important role in how efficient your kick is. For them to do their job properly, you need to have a certain … Read More

Swimming is an excellent form of exercise. Water provides gentle resistance, making it especially ideal for people with joint pain. That said, swimming isn’t without its risks, just like any other sport or physical activity. You use your back quite … Read More

If you want to swim well, you must learn to kick well. It seems simple enough, but it’s easier said than done. Because kicking to propel yourself uses your muscles differently, it takes time and practice to do it properly. … Read More

Lots of people dream about finding a way to turn their passion into something they can do for a living. Do you love to swim? If so, have you ever considered becoming a swim instructor? Swim instructors teach people life-saving … Read More

If you have a private pool, you know how awesome it is to go for a swim pretty much whenever the mood strikes. You’re also probably aware that owning a pool means that you are responsible for ensuring that it … Read More

With all the coronavirus variants and sub-variants running amok and surges coming and going these days, it’s perfectly normal to be a little concerned about going out and about, potentially exposing yourself and your children to the virus. This is … Read More

If you’re the parent of an avid swimmer, you’ve probably had some discussions about your child trying out for the local swim team. Once the decision to try out has been made, it’s time to prepare for the tryouts in … Read More

Taking swimming lessons is one of the best things you can do to decrease your risk of drowning. Swim lessons teach valuable water safety skills and can help you feel more confident in the water. Many people do just fine … Read More

So you’ve decided that it’s time for your child to learn to swim. That’s fantastic! Learning to swim teaches children valuable life skills and lessons that they can use in other areas of their lives. Of course, all of that … Read More

Have you ever taken your child swimming only to hear them complain about their eyes hurting after they’ve been in the water? Maybe you’ve experienced some of that yourself. Pool chemicals can be a bit rough on the eyes and … Read More

Swimming is such a fun summer activity! There’s nothing quite like jumping in the water on a warm summer day. As fun as swimming is, however, it’s important to remember that there are risks involved. That risk mandates that you … Read More

Summertime is here, and with that comes hours and hours spent at the pool. Given how much children can grow between swimming seasons, shopping for a new one is something of an inevitability. There’s more to finding a good swimsuit … Read More

Learning to swim can be a fun adventure, but some parts of it are more difficult than others to get the hang of. For some children, the most difficult thing to do is to learn how to put their face … Read More

Swimming lessons can be an amazing experience for children. Learning to swim can be a lot of fun, offering a chance to play while learning valuable safety skills. Given all the benefits, the question for many parents isn’t whether or … Read More

Anyone who’s spent even a little time around pools knows that pools typically come in one of two types: saltwater and chlorine. What you may not be as familiar with are the similarities and differences between them. So what should … Read More

A child’s early years are a busy time. They’re learning so much and growing constantly. There are a lot of different activities that can help young children grow and develop. One of those is swimming. As it turns out, putting … Read More

Swimming is well known for being an excellent form of physical activity. Part of this is because of just how many muscles you end up using. It’s a true full-body form of exercise. While you’re going to use pretty much … Read More

Breath control is a big deal in swimming. Developing it takes both time and effort. Still, working on breath control doesn’t have to feel like actual work though. Children often learn best when they’re playing and having fun, which means … Read More

As a parent, you want nothing more than for your little one to be happy and healthy. There are a lot of things you can do to accomplish that. One of the things worth doing is taking your baby to … Read More

Do your kids love to swim? If the answer is yes, but you don’t have a private pool of your own to swim in, odds are you’ll need to find a good community pool to take them to go swimming. … Read More

Having your own private pool can be a ton of fun. It’s hard to beat the convenience of being able to walk outside and right into the pool at pretty much any time. Of course, with that convenience comes the … Read More

It’s not unusual for anyone to pick up the occasional bad habit here or there in any given area of life. Swimming is no exception to this. Plenty of swimmers, even competitive ones, can pick up bad habits that can … Read More

So you’ve decided you want to start swimming. If you’re new to swimming, there’s probably a whole lot about it that you don’t know. Sure, you may have a pretty good idea of how it generally works, but for most … Read More

Floating is one of the most important water skills you can learn. Knowing how to float can literally save your life. Of course, floating isn’t always the easiest thing to do for some people. Some people are natural floaters, while … Read More

Invented by Australian Sydney Cavill (according to the International Swimming Hall of Fame), the butterfly stroke is one of the most challenging strokes in swimming. Mastered by the likes of Michael Phelps and now Caeleb Dressel, this stroke is a … Read More

Swimming can be surprisingly technical. There’s more to it than just hopping in the water and moving your arms and legs the way you’ve seen other people do and hope that it will be enough to move you forward. Everything … Read More

If you’ve spent very much time around pools, you’ve probably seen people diving at one point in time or another. Diving is usually done from either a springboard or a platform. While there’s some overlap between the two types of … Read More

Scuba diving opens up a whole new world to anyone who experiences it. Sure, there are other underwater adventures you can go on that offer a similar experience, but there’s nothing quite like scuba diving in the amount of freedom … Read More

Did you ever ask your teachers when you would ever use the things they were teaching you when you were in school? While the average person probably doesn’t use the Pythagorean Theorem or logarithms on a daily basis, physics is … Read More

Learning how to swim faster is a goal virtually every swimmer has. Whether you’re a competitive swimmer or just swim to be physically active, it’s something every swimmer strives for. One of the keys to swimming faster is to improve … Read More

Going to the beach can be an awesome adventure, full of fun and opportunities to make some amazing memories. With how much fun it can be, it can be easy to forget that it can also be dangerous. Part of … Read More

There are a lot of things that go into being a better swimmer. Speed, balance, and power all have a role to play. All of that doesn’t really matter if you aren’t able to control your breathing though. Hazards of … Read More

The way you hold yourself and your alignment in the water has a significant impact on your swimming experience. If you get it right, you’ll be able to move more efficiently, reduce your drag, and reduce your chances of injuring … Read More

Swimming can be a great way to exercise and improve your physical fitness. The resistance the water provides is part of what helps make it such an effective physical activity. It’s also where drag comes from. While some drag can … Read More

What’s your ideal swimming temperature? Is it tropically warm? Or are you on the opposite end of the spectrum and love cold water swimming? Maybe you haven’t tried it yet and are curious about it. The experience can be quite … Read More

It’s no secret – humans must breathe in order to stay alive. Specifically, we need to breathe air. That’s an important factor for any swimmer to take into account. None of us can breathe underwater unassisted, but we can increase … Read More

Swimming can be a lot of fun. Just listen to what you can hear if you ever visit a pool where children are swimming. You’re sure to hear laughter and shrieks of glee, accompanied by vigorous splashing. Even adults get … Read More

Swimming is known for being an excellent form of exercise. It works virtually every muscle in your body, proving itself as not only a great resistance exercise, but also as a great way to improve your cardiovascular fitness. Just like … Read More

What separates the novice swimmer from the advanced swimmer? Truth be told, there are probably a lot of things. Strength, knowledge, and training all have a role to play. All of that starts at the beginning with good form. While … Read More

Swimming is often considered a warm weather sport, something best done during the summer, and a great way to refresh yourself after spending time under the sun’s heat. For serious swimmers, or those who just really love it, the prospect … Read More

Do you know what it takes to be a good swimmer? There are a few different things that can make a difference. Cardiovascular fitness, strength, and the ability to generate power are some factors that matter. Breath control is another … Read More

The underwater world is mysterious, if for no other reason than that it’s not somewhere that we typically spend a lot of time. It’s unfamiliar, which tends to breed a healthy amount of curiosity. Getting the chance to explore can … Read More

 Scuba diving can be a ton of fun. It offers you an unparalleled chance to explore underwater worlds at your leisure without having to come up for air. Have you ever thought about how it all works though? As it … Read More

Did you watch any of the diving during the last summer Olympics? The level of precision these athletes exhibit is pretty impressive, isn’t it? One wrong move and you end up with a completely different dive from what it was … Read More

The Gulf Coast is known for its beautiful beaches and the amazing wildlife that calls it home. It’s one of the things that makes it a popular destination for those who love to snorkel. Snorkeling gives you a chance to … Read More

Pretty much everyone today has at least heard of the movie Jaws. This movie sparked a fear of sharks the likes of which had never been seen before. If you’ve spent any significant amount of time around Gulf Coast waters, … Read More

If you love the ocean, there’s a good chance that you’re also pretty fond of the wildlife that call it home. There’s something extra special about the animals that live in the ocean, perhaps because it’s a completely different world … Read More

If you truly want to explore the underwater depths of various places in the world, scuba diving is one of the more immersive ways to do that. Being in the water usually involves some degree of swimming, especially if you’re … Read More

The Gulf Coast is a popular place to be. Vacationers, retirees, and people, in general, enjoy the beautifully warm weather year-round and the host of activities there are to do, especially around the beaches. All of that fun can hide … Read More

If you’ve ever lived by a lake or spent time around one for a vacation, you may have heard talk about algae blooms. You may have even heard noise about them when visiting certain beaches. Maybe they’ve been the reason … Read More

If you’ve spent much time out in nature, you may have heard people talk about flash flood warnings before. Maybe you live close to places where flash flooding happens, or maybe it’s only something you could possibly encounter on a … Read More

Snorkeling can be a ton of fun. It’s an opportunity to get a clear view of a world that is vastly different from the one on land we’re so familiar with. There’s more to snorkeling than just putting your gear … Read More

Given the chance, most children seem to love spending time in the pool. Going to the pool can be a wonderful experience for the whole family to share. But what about your baby? If they’ve never been swimming before, you … Read More

Some people are so comfortable in the water that they could understandably be mistaken for being fish because they spend so much time in it. Some even make a career out of it because they love it so much. Other … Read More

Unless you spend all your time swimming at places with indoor pools, swimming and being out in the sun tend to go hand in hand. While a small amount of sun exposure is healthy, too much leads to painful sunburns. … Read More

You love to go swimming, and you’re excited to share all the joy that a pool can bring with your baby. Of course, by this point, you’ve probably experienced the sense of panic that can ensue when you leave behind … Read More

It’s generally agreed that swimming is a really fun activity. Tons of children everywhere love swimming and splashing in the pool. With all of the fun and games that you see other children enjoying when you head to the pool, … Read More

Swimming is a wonderful pastime. A favorite of children everywhere, and an excellent way to get in a solid workout, it’s no wonder it’s so popular. Just because it’s a pretty common activity doesn’t mean that everything is always so … Read More

When people picture life for seniors, what often comes to mind is an idyllic scene with grandparents spending time with loved ones or relaxing in rocking chairs on a porch while watching the sunset. Staying active is part of what … Read More

When you imagine an idyllic summer outing, what comes to mind? For many, it includes a fun day at a lake. Lakes offer a ton of activities, from boating to fishing. Even just lounging on the side of the lake … Read More

Going to the beach can be an absolute blast! Whether you’re splashing in the surf, lounging on the sand, or playing with friends, there’s a ton of fun to be had. All that fun can make it easy to forget … Read More

You’ve probably heard plenty of times that wearing sunscreen is important. The most obvious reason for wearing it is that it protects you from getting sunburnt. That’s not the only way to avoid getting painfully sunkissed though. If your skin … Read More

Swimming is awesome! There are so many wonderful benefits, both mental and physical, that you can get from swimming that it’s sometimes a wonder that people don’t do it more often. Some people prefer to swim in pools, while others … Read More

With summers typically ranging between 70-85 degrees Fahrenheit, a nice dip in a pool can be exactly what you need to beat the summer heat. Having your own pool can be the ultimate convenience in this regard, but that doesn’t … Read More

Rivers can offer a ton of opportunities for summer fun. Fishing, boating, kayaking, rafting, and other activities provide chances to create awesome memories that will be cherished for a lifetime. Of course, not all rivers are created equal, and some … Read More

As a devoted parent, you love and cherish your child. You want nothing more than for them to have a happy, healthy life. That desire can sometimes be somewhat at odds with your child’s love of playing in the water. … Read More

Much like other forms of exercise and physical activity, swimming offers a ton of benefits to those who do it regularly. There are the physical benefits, including increased strength, endurance, and overall fitness. The benefits of swimming aren’t limited to … Read More

Treading water is an important skill for any swimmer to master. Doing so helps a swimmer become stronger, more confident, and better able to keep themselves safe in the water. Of course, treading water isn’t an easy thing to do. … Read More

The relay race is the only event in swimming where team members get to work together. Each swimmer plays an important role in the results, making it a truly exciting event. The most important aspect of this event is each … Read More

There’s a lot of misconceptions about swimmers doing strength training. Some may feel that it’s a risky exercise that will injure or stress muscles, or that it will make them too bulky to swim. Ultimately, if strength training is done … Read More

Whether you’re a professional swimmer or a beginner, you’ve likely done circle swimming (swimming up one side of the lane and down the other) at some point in time. There are many benefits to this type of swimming, including accommodating … Read More

Training for endurance swimming is kind of a catch-22. To increase your endurance levels, you need to swim longer distances, but this leads to fatigue and a loss in technique, decreasing overall performance while in the water. The best way … Read More

Music is a great way to both pace yourself and push yourself. For most land-based workouts, it’s easy to find a good pair of headphones or earbuds that can stream your tunes for you as you deadlift, bench press, go … Read More

At SwimJim we keep our pools to a comfortable 88-90 degrees year round for lessons, but jumping into really cold water—let alone swimming in it for minutes or hours at a time—isn’t something most people are particularly willing to do. … Read More

One of the most basic swimming techniques everyone from beginners to pros needs to master is how to float in water. It doesn’t matter your body type, weight, or shape is; everyone can float. If you’re having trouble floating and … Read More

By:  Jaison Manns   For more than a year many school playgrounds, parks, amusement facilities and even recreation centers have been closed due to the COVID-19 pandemic.  This has made it a challenge for parents across the country and around … Read More

SwimJim cares about our team, students and their families’ health and safety. We will continue our current social distancing and mask policy consistent with school districts and other businesses that also are committed to stopping the spread of COVID19. We look … Read More

Soon spring will be upon us as will spring breaks.  It’s never too early to think about safety as drowning risk is always present and does not look like what we think drowning risk might be.  Have a read of Playground … Read More

With a broad history that dates back to the early 1400’s in sub-Saharan Africa, swimming has been a huge part of Black (African) history. SwimJim believes that diversity of all sorts is a key component in motivating today’s youth to … Read More

Safety is always our first priority at SwimJim.  We created these Frequently Asked Questions so you are able to have a fast reference to all of the steps we are taking to protect you, your family, our community and the … Read More

Dear SwimJim Texas Families, We have missed all of you! We are excited to welcome you and your children back into the water with lessons beginning Tuesday, May 26th, 2020. As the country slowly reopens and approaches a new “normal”, … Read More

Dear SwimJim friends and families,   SwimJim won’t be able to welcome you and your children back to swim class for a little while longer. The common crisis we face continues to unfold and it’s quite plain no one has … Read More

Dear SwimJim Families: Governor Cuomo in New York and Mayor Turner in Houston have both issued an order to close all non-essential services as of 8pm this evening.  SwimJim was in process of preparing to do this anyway to protect … Read More

Dear SwimJim Families: Governor Cuomo has issued an order to close all non-essential services as of 8pm this evening.  SwimJim was in process of preparing to do this anyway to protect your family, our team and the public. The COVID-19 … Read More

It’s a Happy Swim-day as usual!   We care about you and your family.  Just like you, we are concerned about the constant developments regarding COVID-19 more commonly known as the coronavirus.  At SwimJim, we are actively monitoring and following … Read More

Swim meets are big moments for new and young swimmers. Your child has practiced for weeks, or even months, to get their fastest times, and a swim meet is their chance to show exactly how fast they’ve become. The tricky … Read More

Sports play a key part in everyone’s physical and emotional health. Participating in sports helps all of us get out and move, which can also help to improve our strength, self-esteem, self-discipline, and critical thinking skills. … Read More

Some of the most important times for any person are the years she spends growing up. They can determine who she is, how well she performs, and the foundation of her personality for the rest of her life. That’s why … Read More

For many adults, putting on a swimsuit and heading to play in the water, whether it be on a boat, in a pool, or even a local pond or lake is terrifying. It isn’t a question of feeling embarrassed or … Read More

In the late 1950s, a man by the name of Robert Byers developed a small recreation park on the banks of the privately-owned Lake Dolores in the middle of the hot Mojave Desert. What started as a personal retreat for … Read More

Childhood obesity is growing in America and the leading cause is directly linked to the food our kids eat. Here are a few food facts for kids and what you need to know about each age group to make sure … Read More

Pools and hot tubs are treated with chlorine to make sure that water stays clean, sanitary, and safe to swim in. Chlorine takes care of any unwanted bacteria and germs that can be found in water, but it can also … Read More

The Olympics are always exciting to watch. They bring the fastest and strongest from around the world to find out which nation has cultivated the best of the best. While it’s always inspiring to see what is happening with the … Read More

Treading water is a life-saving skill. If you or your child is ever in water, it’s important for you to be able to get to the surface of the water, catch your breath, and get enough strength to either swim … Read More

Swimming endless laps aren’t the only way you or your children can work out when you go swimming. By using some basic tools, you can focus your workout on specific body parts and muscle groups. The most common tool is … Read More

While taking your kids to the pool you might have noticed that there are some main swimming strokes instructors focus on. While you might only be familiar with the four main competitive strokes, it’s important to learn about some of … Read More

If you’ve taken your kids to the swimming pool you may have seen people using dive bricks, but didn’t know what it was, or how to use it. Diving bricks are to help experienced swimmers with a variety of things. … Read More

There are four major strokes used for racing: butterfly, backstroke, breaststroke, and freestyle (crawl)—but depending on your level of strength and experience in the water as well as what you’re trying to achieve, there are more strokes you can use.  … Read More

The sidestroke is often overlooked by lap swimmers because it is not one of the competitive racing strokes. Some think of it as a rest stroke that was learned once upon a time when they were first learning how to … Read More

Elementary backstroke is one of the first strokes taught. It’s a relaxing stroke that requires only the ability to float. While it is not performed competitively, the elementary backstroke is one of the eight major strokes and should not be … Read More

Swimming offers a vigorous workout and a fun way to pass a hot summer day. Many people even consider it a form of meditation, as the rhythm of stroking through the water for a while seems to lessen any problem … Read More

How and when to breathe is arguably the most important skill to learn when it comes to swimming. The timing and duration of your breaths impact the rhythm of your movement, which can affect your form and speed. We may … Read More

Some swimmers think that backstroke is a relaxing stroke. One of the biggest draws to swimming backstroke is that you get to float on your back and breathe whenever you want, rather than having to time your breath. However, backstroke … Read More

As the most popular recreational swimming style today, the breaststroke kick is one stroke every swimmer should master. Breaststroke allows you to keep your head out of the water for the majority of your time swimming, and gives you the … Read More

There’s nothing more refreshing than spending a day at the pool. Whether it’s for exercise or leisure, it’s a great way to cool off and share fun moments with peers and loved ones.  However, before hitting the water, it’s important … Read More

The butterfly swim stroke is truly magnificent when you see it done well. Unfortunately, those incidences are few and far between. The butterfly stroke is infamous for being hard to learn, and even harder to master. Many people struggle with … Read More

When it comes to swimming with ear tubes, there are a lot of misconceptions out there. Below are some helpful guidelines to help you understand what they are, the measures to take, and tips to avoid swimmer’s ear for your … Read More

As a new parent, you may be wondering when the right time is to enroll your child in swimming lessons. For those living in areas where neighborhood pools are common or where natural bodies of water exist, this question becomes … Read More

The ability to perform Cardiopulmonary Resuscitation (CPR) is a skill everyone should learn how to do confidently and safely, especially those who spend a lot of time in the water or around individuals with heart problems.  The best way to … Read More

An important part of an athlete’s training regimen is finding workouts that will benefit them during a competition by complementing the training that is part of the sport itself. In other words, cross-training activities that will build and develop key … Read More

Halloween is an exciting time with little ones around! Few things get kids more excited than dressing up in a costume and trick-or-treating for a basket full of candy. However, coming up with a creative new costume idea each year … Read More

Drowning and its risks are complex. Prevention requires some learning and might counter a lot of the common knowledge and messages we as parents receive. Here are seven tips on everything from drowning prevention and water safety to rip currents … Read More

Swimming pool child safety is a cornerstone principle of SwimJim’s swim lesson program. When safety comes first, there is a lifetime ahead of fun, health, and enjoyment. Here are seven important facts to remember about drowning risks. They are essential … Read More

How long does it take to learn to swim? Many parents want an answer to how long it will take their child to learn to swim, and you may be one of them. Sometimes parents ask for a specific number … Read More

The laws of physics dominate the world around us, but we usually don’t go about our day contemplating the effects of gravity, momentum, and acceleration. But if you want to become a faster, more agile swimmer, it may be time … Read More

Swimming is one of the best workouts you can incorporate into your exercise routine. Everyone says it, and it’s true: swimming is easy on your joints and works multiple muscle groups while simultaneously doubling as excellent aerobic exercise. However, like … Read More

A good workman might never blame his tools, but the right tools sure can help you get the job done faster and better. Whether you are a novice or a wonder in the water, there is such a thing as … Read More

Children need confidence-boosting in many areas of their lives as they grow up. Confidence can receive a boost as children receive praise and positive affirmations of things they are doing well. Besides praise and positive affirmations, here are some ways … Read More

Parents have a huge responsibility to raise and teach their children the important lessons that they’ll take with them all their lives. One of the lessons kids need to learn is the importance of being active. Learning to be active … Read More

Difficulty falling, or staying, asleep is a problem that plagues many adults. In addition to daytime drowsiness, a lack of quality sleep has been linked to numerous health problems, including depression and anxiety. Often, one factor that could be contributing … Read More

The National Recreation and Park Association is promoting National Family Health & Fitness Day at locations all across the US. This special family exercise event is held on the second Saturday of June each year and is a great opportunity … Read More

Are you looking for the best full-body workout? Better yet, do you love swimming? If so, we’ve got some great news for you: all your swimming muscles are practically all of the muscles in your body! When it comes to … Read More

Although the weather is cooling down, it’s no excuse to stop swimming. Hit an indoor pool to escape the cool weather blues! If you get bored sitting poolside, kick you pool days up a notch or two with these exciting … Read More

It’s every parent’s nightmare. The very thought of losing a child to an accident is so horrific, we don’t want to think about it. Many childhood accidents happen during fun activities like riding vehicles, climbing, or doing other active things … Read More

Are you one of the millions of Americans who swims on a regular basis or have children that swim? Whether you swim for exercise and competition, or you just love lounging at the pool with friends and family, you probably … Read More

Whether you want to learn how to swim for competition, exercise, or safety, it’s best to learn several different swimming strokes as each offer different advantages in different situations.  The different types of swimming styles and strokes mainly include the … Read More