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Do you know how to swim? If so, welcome to the elite group of just 56 percent of Americans who can perform the five core swimming skills needed to qualify you as a capable swimmer by the American Red Cross. … Read More

Are you one of the millions of Americans who swims on a regular basis or have children that swim? Whether you swim for exercise and competition, or you just love lounging at the pool with friends and family, you probably … Read More

Swimming is just about the ideal workout: it’s low-impact (meaning it’s especially great for those with joint issues or past injuries), has a low risk of injury, and exercises almost every muscle in the body. But does it build muscle? … Read More

Narrowing down the list of the world’s most famous swimmers is a tough job, but there are a few stand-out swimmers who have undoubtedly made a huge impact on the industry. We’ve gathered a stellar list of athletes who’ve made … Read More

Whether you want to learn how to swim for competition, exercise, or safety, it’s best to learn several different swimming strokes as each offer different advantages in different situations.  The different types of swimming styles and strokes mainly include the … Read More

Why Use a Swim Cap? Have you ever wondered why competitive swimmers wear swim caps? It’s not just to avoid doing your hair again after taking a quick dip in the pool. Swim caps offer several advantages. Water Resistance Hair … Read More

Learning to swim is a vital life skill that children should practice and know early on. Swimming lessons give both parents and children a greater peace of mind at the pool, are great for health and fitness, and teach a … Read More

Even if you’re a skilled swimmer and can handle laps in the pool with ease, you can get thrown for a loop the first time you participate in an organized open-water swim. That’s because swimming in open water is a … Read More

There are some things in life that only swimmers truly understand: green hair; jumping into cold water at the start of 5 AM workouts; permanent chlorine perfume; deck changing; long-lasting goggle marks, etc. While there are several comical, playful aspects … Read More