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Swimming Techniques: How to Properly Breathe When Swimming

Did you know there is a certain breathing technique that swimmers can use to improve their performance? Much like biking and running, swimming requires a steady rhythm of breath, but unlike those land sports, improper breathing techniques while swimming can … Read More

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Top Blog Articles for Beginner Swim Workouts

There’s little more intimidating and daunting to beginning swimmers than showing up at the pool, ready for a workout, but feeling unsure of what to do. You may know the strokes, but how can you combine them together into beginner … Read More

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Which Muscles Do I Build While Swimming?

Do you love swimming? If so, you’re not alone. Ranked just behind running as one of the nations five most popular activities, swimming offers a means of exercise and enjoyment for people of all ages. From young kids just getting … Read More

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3 Simple and Fun Swimming Games to Play at the Pool

Although the weather is cooling down, it’s no excuse to stop swimming. Hit an indoor pool to escape the cool weather blues! If you get bored sitting poolside, kick you pool days up a notch or two with these exciting … Read More

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What You Need to Know about Dry Drowning

It’s every parent’s nightmare. The very thought of losing a child to an accident is so horrific, we don’t want to think about it. Many childhood accidents happen during fun activities like riding vehicles, climbing, or doing other active things … Read More

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Can Swimming Lessons Improve Academic Success?

Can swimming lessons improve your math score? It seems like a weird connection to make, but swimming lessons and other forms of physical activity actually improve children’s development in many important areas, helping them with school readiness and bolstering their … Read More

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How Young Can Children Start Swimming Lessons?

Newborn swimming classes are all the rage. Nearly every swimming pool is offering baby swimming classes, and videos go around showing how swimming classes can help prevent babies from drowning. Whether you want your kids to be the next Michael … Read More

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How Many Calories Does Swimming Burn?

Find the Answer: Does Swimming Burn More Calories than Running? We all enjoyed playing in the pool and swimming as kids, but why should the fun stop there? Adults can still enjoy their time in the pool, all while getting … Read More

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Low Impact Swimming Exercises for Beginners

  The water is a refreshing source of relaxation and good times, and it is also an excellent way to stay fit and healthy through swim workouts for beginners. The buoyancy of water, particularly salt water, makes it a marvelous … Read More

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Swim Spas vs Swimming Pools: Are They Worth It?

Swimming and water aerobics are safe and effective ways to lose weight and maintain strength and agility, but not everyone has time to go to the beach or the pool. In fact, many consumers are now deciding to try an … Read More

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