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Swimming Pool Exercise Equipment for Enhancing Your Workouts

When someone tells you that they work out, what do you think of first? Likely a gym membership, a pair of running shoes, or an exercise video. But exercising in a pool is just as beneficial as working out on … Read More

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How Swimming Lessons Improve Your Water Sport Performance

Swimming is an excellent form of exercise. At least, it is when done properly. Most of us learn the basics of how to swim in our childhood. The problem is, once we develop the ability to tread water, stay afloat, … Read More

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Swimmers Diet: How to Eat Like a Champ

It may not look like it at first glance, but swimming is an energy-intensive sport. Because of the resistance the water exerts on the body as a person tries to move through it, swimmers tend to burn far more calories … Read More

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How to Prevent and Treat Swimmer’s Ear

Swimmer’s ear can be mildly annoying or excruciatingly painful, and is not limited to swimmers. Any exposure to water, like hot tubs or long soaks in the bath, can result in water being trapped in the ear. If you believe … Read More

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Which Waterproof Smart Watch Should I Use for Swimming?

Swimming is one of the best forms of exercise. It is less jarring for muscles and joints, it works all muscle groups for a total body workout, it improves your core strength, and is an excellent cardiovascular workout. If you … Read More

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What to Do When You Get Shoulder Pain from Swimming

If you’re a swimmer who’s experienced pain in your shoulders, neck, or anywhere in the upper limbs, you’re not alone. Those who regularly swim are highly likely to experience an overuse injury at some point in their life. In fact, … Read More

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How Swimming Increases Your Endurance

If you’ve ever watched Michael Phelps swim during the Olympics, you’ve probably marveled at how fast he is. Phelps was decently fast at short-distance, or sprint, swimming, but his real talent was in endurance swimming. By utilizing the unique ways … Read More

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How to Improve your Swimming Technique

When you’re training for a triathlon, the hardest part to train for is often the swimming portion. Though you may know how to swim and have a basic swimming technique mastered, triathlon swim training is different. Since it’s a more … Read More

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Swimming & Depression: A Natural Treatment for Depression

As one of the most popular sports in the US, the sport of swimming offers an array of benefits to both physical and mental health and wellness. Some of the top reasons why swimming is an all-around great sport include: … Read More

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Swimming Techniques: How to Properly Breathe When Swimming

Did you know there is a certain breathing technique that swimmers can use to improve their performance? Much like biking and running, swimming requires a steady rhythm of breath, but unlike those land sports, improper breathing techniques while swimming can … Read More

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