Blog
Do You Experience Exercise-Induced Asthma? Try Swimming!
If you have poor workout performance or a cough and wheeze for up to a half hour afterward, you may have exercise-induced asthma. Experiencing these and other symptoms of this common ailment can have a drastic, negative effect on a … Read More
Get Your Dream Abs from Swimming
If you’ve ever watched a professional swimming competition, one of the first things you’ll likely notice is the incredible physique of the athletes. Take the world’s winningest swimmer Michael Phelps, for example. Not only did he top Men’s Health Magazine’s … Read More
Top 14 Benefits of Swimming
Swimming is one of the most popular sports in the US today. With well over 400,000 members on the USA Swimming registry, it begs the question: what is so great about swimming? In this article, we will explore the various … Read More
Swim Faster and Smoother with these Freestyle Stroke Techniques
Whether you have watched people swimming lanes at the local pool or freestyle Olympic competitions on TV, you have more than likely seen the freestyle stroke, also known as the front crawl. The freestyle stroke maximizes speed and efficiency which … Read More
Swimming Lessons for Children with Autism
For a child on the autism spectrum, the benefits of learning how to swim are priceless. Its inherently therapeutic nature provides a comforting space for the child and aids in reducing stress from the outside world. Swimming lessons serve as … Read More
Why Swimming Lessons in Winter Are Important
When you think of enrolling your child in swimming lessons, what comes to mind? Do you think about long summer days watching your child splash happily in the pool or cheering them on as they swim in their first race? … Read More
Ever wondered why your skin wrinkles up like a prune in the water?
Have you ever enjoyed the relaxation of a long bath or soak in a hot tub, only to find your skin wrinkled and pruned once you get out? Maybe you’ve experienced the utter exhaustion after a day of playing at … Read More
Keeping Your Children Safe in the Water
The fall and winter are approaching fast. This means that less people are swimming, which means it’s the best time to get your children into swimming lessons. Until the fall/winter blues fade away into summer, we’ve created a fun & … Read More