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What You Need to Recover From an Intense Swimming Session
Swimming is an excellent form of exercise. Your buoyancy in the water means that it’s relatively easy on your joints. The water provides resistance that can strengthen your muscles and the continuous movement helps you strengthen your cardiovascular system. Depending … Read More
Tips for Improving Ankle Flexibility
Having an efficient kick is essential for anyone who wants to be a successful swimmer. Your feet play an important role in how efficient your kick is. For them to do their job properly, you need to have a certain … Read More
How to Protect Your Back While Swimming
Swimming is an excellent form of exercise. Water provides gentle resistance, making it especially ideal for people with joint pain. That said, swimming isn’t without its risks, just like any other sport or physical activity. You use your back quite … Read More
3 Common Kicking Mistakes Swimmers Make
If you want to swim well, you must learn to kick well. It seems simple enough, but it’s easier said than done. Because kicking to propel yourself uses your muscles differently, it takes time and practice to do it properly. … Read More
What Does It Take to Become a Swim Instructor?
Lots of people dream about finding a way to turn their passion into something they can do for a living. Do you love to swim? If so, have you ever considered becoming a swim instructor? Swim instructors teach people life-saving … Read More
Top Reasons to Use a Pool Management Service
If you have a private pool, you know how awesome it is to go for a swim pretty much whenever the mood strikes. You’re also probably aware that owning a pool means that you are responsible for ensuring that it … Read More
Is It Safe to Swim in Public Pools during COVID?
With all the coronavirus variants and sub-variants running amok and surges coming and going these days, it’s perfectly normal to be a little concerned about going out and about, potentially exposing yourself and your children to the virus. This is … Read More
How Should My Child Prepare for Swim Team Tryouts?
If you’re the parent of an avid swimmer, you’ve probably had some discussions about your child trying out for the local swim team. Once the decision to try out has been made, it’s time to prepare for the tryouts in … Read More
3 Types of Kids (and Adults) Who Benefit from Private Swim Lessons
Taking swimming lessons is one of the best things you can do to decrease your risk of drowning. Swim lessons teach valuable water safety skills and can help you feel more confident in the water. Many people do just fine … Read More