Pre-natal Swimming, part one

Get exercise and go weightless! As swim instructor and five months pregnant with my first child I have found that being in the water has incredible benefits for not only me but my baby as well. The added weight and … Read More

Helpful Hints for Having a Successful Infant Swim Class

Demonstrate: Your instructor will show you what to do. Make sure you understand completely before trying it yourself. Doing it wrong can do more harm than good. Repetition: Do it over and over again. You will get tired and possibly … Read More

It’s All About Water Pressure

Using the technical aspect of competitive swimming to examine water safety. … Read More