Summer vacation is the ultimate chance to let loose and make memories with the ones you love. And no matter where you’re headed on your summer getaway this year, the trip will be made better with a stop at one … Read More
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Avoid the Causes of Skin Cancer and Pay Attention to Your Skin Exposure When Swimming Outside This Summer
For most people, spending time in the warm sunshine is synonymous with summer. Luckily, you can enjoy the pool, hikes, and other outdoor activities by following certain sun safety tips. Read on for important information about the causes of skin … Read More
Drowning Prevention: How Swimming Lessons Can Save Your Child’s Life
May is National Drowning Prevention Month, and we’re doing our part to spread awareness by teaching parents how swimming lessons can be the ultimate drowning prevention tool. Drowning Statistics Unfortunately, downing is the leading cause of unintentional death for children … Read More
Lap Swimming for Beginners and Lap Pool Etiquette You Should Know
Want to learn lap swimming for beginners? You’re in the right place. We’ve created this handy guide to teach swimming for exercise for beginners. Check out our post for lap pool etiquette and other tips as you get started with … Read More
How Swimming Gets Rid of Cellulite and Shapes and Tones Your Muscles
Just mentioning the word cellulite may cause you to groan: the lumpy, dimpled fat that often shows up on the thighs and the butt area is usually not a desirable look, and some people will try anything to get rid … Read More
What to Expect in a Water Aerobics Class and Why You Should Try It
If you’re looking for low-impact exercise you can do for decades to come, water aerobics may be just the workout for you. No matter your age or physical limitations, you can build muscle and endurance while cooling down in the … Read More
Common Long Distance Swims and How to Begin Training in 7 Steps
If you’re a swimmer ready to take your hobby to the next level, learning long-distance swimming is a great way to make it happen. While anyone can jump in the pool and swim laps for a daily workout, completing an … Read More
How Swimming Can Transform Your Body For the Better
People who work out regularly do it for varying reasons. They might love the high of endorphins they get when their heart rate is up. They might be trying to reduce the risk of health problems later on in life, … Read More
Recommended Swimming Goggles for You
Have you ever been swimming—whether it’s doing laps or just goofing off—and your goggles keep slipping and letting water in? Or maybe they’re too tight and uncomfortable? Are you constantly having to take them off and clear off the fogging … Read More
Public Swimming Pool Codes and Health Standards: What You Should Know
Public swimming pools are supposed to be fun, safe places for families and individuals to exercise and have some fun. While being around water can pose some risks, there are several swimming pool codes and standards in place to regulate … Read More