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Elementary backstroke is one of the first strokes taught. It’s a relaxing stroke that requires only the ability to float. While it is not performed competitively, the elementary backstroke is one of the eight major strokes and should not be … Read More

Swimming offers a vigorous workout and a fun way to pass a hot summer day. Many people even consider it a form of meditation, as the rhythm of stroking through the water for a while seems to lessen any problem … Read More

How and when to breathe is arguably the most important skill to learn when it comes to swimming. The timing and duration of your breaths impact the rhythm of your movement, which can affect your form and speed. We may … Read More

Some swimmers think that backstroke is a relaxing stroke. One of the biggest draws to swimming backstroke is that you get to float on your back and breathe whenever you want, rather than having to time your breath. However, backstroke … Read More

As the most popular recreational swimming style today, the breaststroke kick is one stroke every swimmer should master. Breaststroke allows you to keep your head out of the water for the majority of your time swimming, and gives you the … Read More

There’s nothing more refreshing than spending a day at the pool. Whether it’s for exercise or leisure, it’s a great way to cool off and share fun moments with peers and loved ones.  However, before hitting the water, it’s important … Read More

The butterfly swim stroke is truly magnificent when you see it done well. Unfortunately, those incidences are few and far between. The butterfly stroke is infamous for being hard to learn, and even harder to master. Many people struggle with … Read More

When it comes to swimming with ear tubes, there are a lot of misconceptions out there. Below are some helpful guidelines to help you understand what they are, the measures to take, and tips to avoid swimmer’s ear for your … Read More

As a new parent, you may be wondering when the right time is to enroll your child in swimming lessons. For those living in areas where neighborhood pools are common or where natural bodies of water exist, this question becomes … Read More

The ability to perform Cardiopulmonary Resuscitation (CPR) is a skill everyone should learn how to do confidently and safely, especially those who spend a lot of time in the water or around individuals with heart problems.  The best way to … Read More