Swimming and water aerobics are safe and effective ways to lose weight and maintain strength and agility, but not everyone has time to go to the beach or the pool. In fact, many consumers are now deciding to try an at-home approach when it comes to overall health and fitness.
Among the many decisions that need to be made, the first should be whether a swim spa will best meet your needs, or if a conventional swimming pool is a better fit. If you are wondering just what a swim spa is, read through this quick guide regarding the uses and benefits of a swim spa versus a swimming pool.
A swim spa is smaller than a regular swimming pool. At one end, a current is generated that you can swim against for exercise or rehabilitation. You regulate the current strength according to your needs and ability. The current can also be used for resistance training, and is an excellent way to recover after an injury or to help alleviate pain. When the current is not turned on, your swim spa can be used as a regular pool or for a relaxing soak.
If you envision poolside barbecues with lots of people playing or lounging in the pool, then a swim spa is probably not the right choice for you. However, if your vision includes exercise or rehabilitation, a swim spa may be just what you are looking for and the swim spa cost may fit nicely into your budget.
In a swim spa, you can enjoy exercises like:
Swim spas are an excellent low-impact mode of rehabilitation for health issues such as:
Both swimming pools and swim spas are wonderful additions to any household. Check out some of the benefits that a swim spa has over a swimming pool:
There are a variety of swim spas available, but the four most common types are:
Swim spa prices will differ based on the type of swim spa you choose, as well as the size and other amenities such as a separate hot tub area.
Whether you are relaxing on a floatie in your swimming pool, or getting your daily workout in your new swim spa, remember to always practice comprehensive water safety!