Learning to swim is a vital life skill that children should practice and know early on. Swimming lessons give both parents and children a greater peace of mind at the pool, are great for health and fitness, and teach a skill that could one day save a life. There’s never a wrong time to teach your kids about water safety.
Benefits of Swimming Lessons
Good for Your Body
The benefits of regular exercise are well-known and often-discussed. It’s important to instill the value of an active lifestyle in children because it will benefit them for the rest of their life. Swimming is an ideal form of exercise because it uses just about every muscle in the body, it’s low-impact so it doesn’t put stress on the joints or bones, and it improves flexibility. It’s a great, fun way for kids to burn off all that extra energy.
Regular physical activity such as sports participation is key in reducing the risk of childhood obesity, and in turn, juvenile diabetes. Because swimming is an aerobic activity, it promotes heart and lung health and improves strength and coordination. It requires you to synchronize the movements of your limbs and regulate your breathing. And maybe the best thing about swimming is that it can be done by yourself or on a team, and at any time of the year.
Confidence and Independence
Just like mastering any other skill, learning to swim inspires self-confidence. Being able to join in on swim games like Marco Polo or sharks and minnows will give your child a sense of independence. They’ll be able to see their improvements with their own eyes, as they learn how to swim farther, and stay afloat longer as their stamina increases. Never underestimate the power of believing in yourself.
Think how many fun experiences are opened up when your child is able to swim–birthday pool parties, beach trips, cruises, water sports, scuba diving, snorkeling, etc. Not being able to swim excludes them from a lot of fun opportunities.
Water Safety
Perhaps the greatest benefit of swimming lessons is that they teach your child how to be safe in and near water. There will be many situations in your child’s life where they are around water, and these situations will always be dangerous unless your child learns how to swim. Your child learns the best way to react when something happens in the water, and how to be prepared. Even if you can teach your child basic swimming, attending actual classes are better because they build endurance and strength and teach how to swim underwater, how to swim in clothes, and basic water rescue skills.
Swim Jim Swimming Lessons Near Me
Swim Jim believes that swimming is something that every child should learn. Our classes focus on teaching water safety and life-saving habits by helping young swimmers be more cognizant of the movements in the water. Classes are available to children of all skill levels and feature small student-to-instructor ratios, because we believe it’s the best way to make the experience positive and fun and foster an environment of acceptance. And if your child needs even more one-on-one time with the instructor, we also offer private classes.
If you’re looking for swimming classes near you, we have locations in New York City, Brooklyn, and Houston. Contact us to sign up for swimming lessons today.