Children are now proficient in freestyle and backstroke and skilled in breaststroke and butterfly. They are learning how to refine their body positioning to improve hydrodynamic states. Children learn how to effectively incorporate their arms, utilizing the momentum of the stroke to its maximum. With the emphasis of our program being centered on the core body, skills and drills are still practiced to strengthen the abdominal wall. Proper starts, wall work, turns and finishes are practiced. Endurance is gained. This is a one-hour class with a 15 to 2 student/teacher ratio.

Prerequisite: 8 years old and older/Enrollment by instructor invitation only/One-hour class

Skills Attained:
* Making all strokes stronger, faster, and more efficient
* Learn wall work, turns, and starts

Don’t see the class you need? Please feel free to contact the office.