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Should My Child Use Goggles While Swimming?
Anyone who has spent much time around pools has seen plenty of children wearing goggles as they swim. If you’re just getting your children involved in swimming, you may be wondering how important it is for your child to use … Read More
Signs That You Probably Shouldn’t Swim in That Pool
Swimming can be great fun. To get as much fun out of swimming as possible, you should only swim in safe pools. Safe pools not only increase your ability to swim safely in the moment but also protect you from … Read More
3 Amazing Benefits Swimming Offers Teens
Being a teenager is pretty tough. Whether your teenage years are behind you and you’re caring for one or you’re personally going through your teenage years, you know that this can be a challenging time. Finding the right extracurricular activities … Read More
Swimmers and Macronutrients: Getting the Fuel You Need
From a practical standpoint, food is fuel. It provides you with the energy and nutrients you need to live an active, healthy life. Getting the fuel you need is especially important for swimmers. You need a balanced blend of all … Read More
Great Cross-Training Exercises for Swimmers
Swimming is known for being a great form of exercise. Some people do a whole lot more with it than just treat it as a way to improve their fitness–they get competitive with it. Anyone who wants to be a … Read More
What You Need to Recover From an Intense Swimming Session
Swimming is an excellent form of exercise. Your buoyancy in the water means that it’s relatively easy on your joints. The water provides resistance that can strengthen your muscles and the continuous movement helps you strengthen your cardiovascular system. Depending … Read More
Tips for Improving Ankle Flexibility
Having an efficient kick is essential for anyone who wants to be a successful swimmer. Your feet play an important role in how efficient your kick is. For them to do their job properly, you need to have a certain … Read More
How to Protect Your Back While Swimming
Swimming is an excellent form of exercise. Water provides gentle resistance, making it especially ideal for people with joint pain. That said, swimming isn’t without its risks, just like any other sport or physical activity. You use your back quite … Read More
3 Common Kicking Mistakes Swimmers Make
If you want to swim well, you must learn to kick well. It seems simple enough, but it’s easier said than done. Because kicking to propel yourself uses your muscles differently, it takes time and practice to do it properly. … Read More